What to Order at Starbucks When Pregnant
Pregnancy often comes with dietary restrictions, but that doesn’t mean you can’t enjoy a treat at Starbucks. Here’s a guide to help you navigate the menu while keeping your baby’s health in mind.
First and foremost, it’s important to limit caffeine intake during pregnancy. The American College of Obstetricians and Gynecologists recommends no more than 200mg of caffeine per day. With this in mind, here are some pregnancy-friendly options:
- Decaf Coffee: If you crave the coffee taste without the caffeine, opt for decaf versions of your favorite drinks.
- Herbal Teas: Starbucks offers several caffeine-free herbal teas like Mint Majesty or Peach Tranquility.
- Steamed Milk: A simple cup of steamed milk can be comforting and provides calcium for you and your baby.
- Fruit Smoothies: Choose from various fruit smoothies for a refreshing, nutritious drink.
- Hot Chocolate: Made with milk, it’s a good source of calcium. Ask for it without whipped cream to reduce sugar content.
- Caramel Apple Spice: This warm, comforting drink is caffeine-free and perfect for colder days.
- Lemonade or Iced Tea: Refreshing options for hot days. Ask for unsweetened versions to limit sugar intake.
When ordering, keep these tips in mind:
- Ask for low-fat or non-fat milk to reduce calorie intake.
- Limit added syrups and sweeteners to control sugar consumption.
- Avoid unpasteurized juices and raw eggs (found in some protein smoothies).
- Be cautious with herbal teas and check with your doctor about which ones are safe during pregnancy.
Remember, every pregnancy is different, so it’s always best to consult with your healthcare provider about your specific dietary needs. With these options and considerations in mind, you can still enjoy a Starbucks treat while keeping your baby’s health a top priority.