What is Distributed Practice?
Distributed practice, also called spaced repetition, is a learning strategy where study sessions are spread out over time rather than concentrated in a single, lengthy session. This approach is based on cognitive science research showing that information is better retained when reviewed periodically. Benefits of distributed practice include:
Improved long-term retention of information
Enhanced understanding of complex concepts
Reduced cognitive fatigue compared to cramming
More effective use of study time
Students can implement distributed practice by creating a study schedule that revisits topics at increasing intervals, using tools like flashcards or spaced repetition software, and regularly reviewing previously learned material.