Education
Easy-to-Make Baby Food Recipes
Making your own baby food ensures freshness and lets you control ingredients. Try these simple recipes:
- Sweet Potato Puree: Steam and blend sweet potatoes. Add breast milk or formula to thin if needed.
- Apple and Pear Sauce: Peel, core, and steam apples and pears. Blend until smooth.
- Avocado Mash: Mash ripe avocado with a fork. No cooking required!
- Banana Oatmeal: Mix mashed banana with cooked and cooled oatmeal.
- Carrot and Lentil Blend: Cook and blend carrots and red lentils for a protein-rich puree.
Always introduce new foods one at a time and consult your pediatrician about your baby’s dietary needs.