Resistance Band Workout Guide

Published on 9 months ago 431 Views 0 Comments

Watchlist Watchlisted

Up Next

1 Minutes 30 Seconds

Australia facts for kids

290 views 2 years ago

3 Minutes 02 Seconds

How to Plant Fruit Trees

293 views 2 years ago

1 Minute 12 Seconds

Types of Nouns

296 views 2 years ago

Building a Supportive Community for Content Creators

149 views 9 months ago

Be the first to review “

Resistance Band Workout Guide

”

There are no reviews yet.

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65)}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65)}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote :where(cite),.wp-block-pullquote :where(footer),.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.woocommerce form .form-row .required{visibility:visible}table.posts-data-table{visibility:hidden}.container,.elementor-section-boxed>.elementor-container,.shop-single .woocommerce-notices-wrapper{max-width:100%}body{--container-padding:0 70px 0 70px}body{--background-item:#191c33;--input-background:#191c33}body{--e-global-color-primary:#7b61ff;--main:#7b61ff}body{--secondary:#9e61ff}body{--third:#619bff}body{--body:#cccdd2}body{--heading:#fff}body{--light:#fff}body{--background-body:#00031c}body{--body-font:Metropolitano;--font2:Metropolitano}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:hsl(199,75%,28.5%);--pmpro--color--border--variation:hsl(0,0%,91%)}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}body{background-color:#00031c}.jws-title-bar-wrap-inner{background-color:#333}.jws-title-bar-wrap-inner{padding-top:150px;padding-right:15px;padding-bottom:100px;padding-left:15px}.backToTop{color:#333}.elementor-74 .elementor-element.elementor-element-7e8f8b8>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-74 .elementor-element.elementor-element-7e8f8b8:not(.elementor-motion-effects-element-type-background),.elementor-74 .elementor-element.elementor-element-7e8f8b8>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(180deg,#00031c 0%,rgba(0,3,28,0) 90%)}.elementor-74 .elementor-element.elementor-element-7e8f8b8{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:0px 70px 0px 70px}.elementor-74 .elementor-element.elementor-element-7e8f8b8>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-74 .elementor-element.elementor-element-7e8f8b8.is-sticky,.mega-has-hover .elementor-74 .elementor-element.elementor-element-7e8f8b8{background-color:var(--e-global-color-a23a877)}.elementor-74 .elementor-element.elementor-element-4d50f62{width:var(--container-widget-width,70%);max-width:70%;--container-widget-width:70%;--container-widget-flex-grow:0}.elementor-74 .elementor-element.elementor-element-4d50f62>.elementor-widget-container{margin:0px 30px 0px 0px}.elementor-74 .elementor-element.elementor-element-9132a2b{width:auto;max-width:auto}body .jws_header .elementor-element.is-sticky .elementor-widget-container>.jws_main_menu>.jws_main_menu_inner>ul.nav>li>a{line-height:35px}.elementor-74 .elementor-element.elementor-element-60589fd.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-74 .elementor-element.elementor-element-c1aabd2 .jws_search>button{text-align:left;color:#fff}.elementor-74 .elementor-element.elementor-element-c1aabd2{width:var(--container-widget-width,41%);max-width:41%;--container-widget-width:41%;--container-widget-flex-grow:0}.elementor-74 .elementor-element.elementor-element-c1aabd2>.elementor-widget-container{margin:0px 34px 0px 0px}.elementor-74 .elementor-element.elementor-element-c1aabd2 form.searchform button{color:#fff}.elementor-74 .elementor-element.elementor-element-c1aabd2 form.searchform input,.elementor-74 .elementor-element.elementor-element-c1aabd2 form.searchform input::placeholder{color:#fff}.elementor-74 .elementor-element.elementor-element-c1aabd2 form.searchform input{background:rgba(2,1,1,0)}.elementor-74 .elementor-element.elementor-element-62603db{width:auto;max-width:auto}.elementor-74 .elementor-element.elementor-element-62603db>.elementor-widget-container{margin:0px 27px 0px 0px}.elementor-74 .elementor-element.elementor-element-62603db .jws_dropdown_text .drop_top{color:#fff;font-size:14px;font-weight:700;line-height:10px}.elementor-74 .elementor-element.elementor-element-71ec678 .jws_account{text-align:left}.elementor-74 .elementor-element.elementor-element-71ec678{width:auto;max-width:auto}.elementor-74 .elementor-element.elementor-element-71ec678>.elementor-widget-container{margin:0px 30px 0px 0px}.elementor-74 .elementor-element.elementor-element-71ec678 .jws_account_text{font-size:14px}.uaoffcanvas-a9f3708 .jws-offcanvas-overlay{background:rgba(0,0,0,.75)}.elementor-74 .elementor-element.elementor-element-a9f3708{width:auto;max-width:auto}.uaoffcanvas-a9f3708 .jws-offcanvas .jws-offcanvas-content-data{width:300px}.elementor-74 .elementor-element.elementor-element-a9f3708 .jws-elementor-button .elementor-button-icon i,.elementor-74 .elementor-element.elementor-element-a9f3708 .jws-elementor-button .elementor-button-icon svg{font-size:24px;width:24px;height:24px;line-height:24px}.elementor-74 .elementor-element.elementor-element-a9f3708 .jws-elementor-button .elementor-align-icon-right,.elementor-74 .elementor-element.elementor-element-a9f3708 .jws-infobox-link-icon-after{margin-left:5px}.elementor-74 .elementor-element.elementor-element-a9f3708 .jws-elementor-button .elementor-align-icon-left,.elementor-74 .elementor-element.elementor-element-a9f3708 .jws-infobox-link-icon-before{margin-right:5px}.elementor-74 .elementor-element.elementor-element-a6bc395{width:auto;max-width:auto}@media (max-width:1500px){.elementor-74 .elementor-element.elementor-element-7e8f8b8{padding:0px 0px 0px 0px}.elementor-74 .elementor-element.elementor-element-4d50f62>.elementor-widget-container{margin:0px 0px 0px 0px}.elementor-74 .elementor-element.elementor-element-c1aabd2>.elementor-widget-container{margin:0px 16px 0px 0px}.elementor-74 .elementor-element.elementor-element-62603db>.elementor-widget-container{margin:0px 17px 0px 0px}.elementor-74 .elementor-element.elementor-element-71ec678>.elementor-widget-container{margin:0px 15px 0px 0px}}@media (max-width:767px){.elementor-74 .elementor-element.elementor-element-a04519b{width:50%}.elementor-74 .elementor-element.elementor-element-60589fd{width:50%}.elementor-74 .elementor-element.elementor-element-62603db>.elementor-widget-container{margin:0px 10px 0px 0px}.elementor-74 .elementor-element.elementor-element-71ec678>.elementor-widget-container{margin:0px 0px 0px 0px}}@media (min-width:768px){.elementor-74 .elementor-element.elementor-element-a04519b{width:53.323%}.elementor-74 .elementor-element.elementor-element-60589fd{width:46.677%}}.elementor-7514 .elementor-element.elementor-element-7296dcc .jws_search>button{text-align:left;color:#fff}.elementor-7514 .elementor-element.elementor-element-7296dcc>.elementor-widget-container{margin:10px 0px 5px 0px}.elementor-7514 .elementor-element.elementor-element-7296dcc form.searchform button{color:#fff}.elementor-7514 .elementor-element.elementor-element-7296dcc form.searchform input,.elementor-7514 .elementor-element.elementor-element-7296dcc form.searchform input::placeholder{color:#fff}.elementor-7514 .elementor-element.elementor-element-7296dcc form.searchform input{background:rgba(2,1,1,0)}@media (max-width:1500px){.elementor-7514 .elementor-element.elementor-element-8e64d5a>.elementor-widget-container{margin:0px 0px 0px 0px}}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-weight:var(--e-global-typography-primary-font-weight);color:var(--e-global-color-primary)}.elementor-4115 .elementor-element.elementor-element-d078f4a>.elementor-widget-container{margin:0px 0px 14px 0px}.elementor-4115 .elementor-element.elementor-element-d078f4a .elementor-heading-title{font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-weight:var(--e-global-typography-secondary-font-weight);color:var(--e-global-color-secondary)}.elementor-4115 .elementor-element.elementor-element-41ed17f>.elementor-widget-container{margin:0px 0px 18px 0px}.elementor-4115 .elementor-element.elementor-element-41ed17f .jws-post-item{margin-bottom:15px}.elementor-widget-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-4115 .elementor-element.elementor-element-4a2a726>.elementor-widget-container{margin:0px 0px 31px 0px}.elementor-4115 .elementor-element.elementor-element-4a2a726{text-align:start}.elementor-4083 .elementor-element.elementor-element-ed954b0 .post-inner{width:294px}.elementor-3360 .elementor-element.elementor-element-7f011bd{border-style:solid;border-width:1px 0px 0px 0px;border-color:rgba(255,255,255,.11);margin-top:0px;margin-bottom:0px;padding:75px 40px 7px 0px}.elementor-widget-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-3360 .elementor-element.elementor-element-75205a1>.elementor-widget-container{margin:0px 0px 28px 0px}.elementor-3360 .elementor-element.elementor-element-75205a1{text-align:start}.elementor-3360 .elementor-element.elementor-element-75205a1 img{width:100%;max-width:38%}.elementor-3360 .elementor-element.elementor-element-3aa86f4{width:auto;max-width:auto}.elementor-3360 .elementor-element.elementor-element-3aa86f4>.elementor-widget-container{margin:0px 20px 20px 0px}.elementor-3360 .elementor-element.elementor-element-3aa86f4 img{border-radius:7px 7px 7px 7px}.elementor-3360 .elementor-element.elementor-element-02af241{width:auto;max-width:auto}.elementor-3360 .elementor-element.elementor-element-02af241>.elementor-widget-container{margin:0px 50px 20px 0px}.elementor-3360 .elementor-element.elementor-element-abffe6a{--grid-template-columns:repeat(0,auto);width:auto;max-width:auto;align-self:center;--icon-size:24px;--grid-column-gap:23px;--grid-row-gap:0px}.elementor-3360 .elementor-element.elementor-element-abffe6a .elementor-widget-container{text-align:left}.elementor-3360 .elementor-element.elementor-element-abffe6a>.elementor-widget-container{margin:0px 0px 10px 0px}.elementor-3360 .elementor-element.elementor-element-abffe6a .elementor-social-icon{--icon-padding:0em}.elementor-3360 .elementor-element.elementor-element-c9234dd.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-3360 .elementor-element.elementor-element-062a96e{width:auto;max-width:auto}.elementor-3360 .elementor-element.elementor-element-062a96e>.elementor-widget-container{margin:0px 120px 0px 0px}.elementor-3360 .elementor-element.elementor-element-062a96e .elementor-icon-list-icon{font-size:14px}.elementor-3360 .elementor-element.elementor-element-790e3bc{width:auto;max-width:auto}.elementor-3360 .elementor-element.elementor-element-790e3bc .elementor-icon-list-icon{font-size:14px}.elementor-3360 .elementor-element.elementor-element-7847cab>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-3360 .elementor-element.elementor-element-7847cab{padding:0px 40px 40px 0px}.elementor-widget-text-editor{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight);color:var(--e-global-color-text)}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var(--e-global-color-primary)}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap,.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var(--e-global-color-primary);border-color:var(--e-global-color-primary)}.elementor-3360 .elementor-element.elementor-element-990fb31{width:var(--container-widget-width,543px);max-width:543px;--container-widget-width:543px;--container-widget-flex-grow:0;font-family:"Metropolitano",Sans-serif;font-size:14px;font-weight:400;line-height:19.6px}.elementor-3360 .elementor-element.elementor-element-1ae83ec{text-align:end;font-family:"Metropolitano",Sans-serif;font-size:14px;font-weight:400;line-height:19.6px}@media (max-width:1024px){.elementor-3360 .elementor-element.elementor-element-062a96e>.elementor-widget-container{margin:0px 40px 0px 0px}}@media (min-width:768px){.elementor-3360 .elementor-element.elementor-element-01e8c52{width:62.635%}.elementor-3360 .elementor-element.elementor-element-c9234dd{width:37.207%}}@media (max-width:767px){.elementor-3360 .elementor-element.elementor-element-c9234dd.elementor-column>.elementor-widget-wrap{justify-content:flex-start}.elementor-3360 .elementor-element.elementor-element-062a96e{width:100%;max-width:100%}.elementor-3360 .elementor-element.elementor-element-062a96e>.elementor-widget-container{margin:0px 0px 20px 0px}.elementor-3360 .elementor-element.elementor-element-1ae83ec{text-align:start}}