Helping children identify and express their emotions is crucial for their emotional development and overall well-being. Here’s a comprehensive list of feelings to assist kids in articulating their emotional experiences:
- Happy
- Sad
- Angry
- Excited
- Scared
- Surprised
- Confused
- Proud
- Embarrassed
- Jealous
- Lonely
- Loved
- Frustrated
- Calm
- Worried
- Brave
- Shy
- Curious
- Bored
- Grateful
Encourage children to use this list as a starting point for discussing their feelings. Explain that it’s normal to experience a wide range of emotions and that all feelings are valid. Help them understand that emotions can be complex, and it’s possible to feel multiple things at once. By fostering emotional literacy, we empower children to better understand themselves and others, leading to improved communication and relationships.
