Feeding a 1-year-old requires a balance of nutrition, texture, and flavors to support their growth and develop their palate. Here’s a sample menu that provides a variety of foods throughout the day:
Breakfast:
- Whole grain toast strips with mashed avocado
- Small cubes of soft cheese
- Sliced banana
- Whole milk in a sippy cup
Mid-Morning Snack:
- Yogurt with mashed berries
- Water in a sippy cup
Lunch:
- Small, soft chicken pieces or well-cooked beans
- Steamed carrot sticks
- Cooked pasta shapes
- Sliced cucumber (for teething)
- Water or diluted fruit juice in a sippy cup
Afternoon Snack:
- Apple sauce
- Whole grain crackers
- Water in a sippy cup
Dinner:
- Flaked fish or small pieces of tofu
- Mashed sweet potato
- Steamed broccoli florets
- Whole milk in a sippy cup
Before Bed:
- Whole milk in a sippy cup (if still breastfeeding, offer breast milk)
Key Points:
- Portion Sizes: Offer small portions and let your baby decide how much to eat.
- Texture: Foods should be soft and easy to gum or chew.
- Variety: Introduce a wide range of flavors and textures to develop their palate.
- Finger Foods: Encourage self-feeding with appropriate finger foods.
- Hydration: Offer water with meals and throughout the day.
- Allergens: If not already introduced, gradually introduce common allergens (consult your pediatrician).
- Avoid: Honey (risk of botulism), whole nuts (choking hazard), and cow’s milk as a main drink before 12 months.
- Supervision: Always supervise meal times to prevent choking.
Remember, every baby is different, and it’s normal for appetites and preferences to vary. Always consult with your pediatrician about your baby’s specific nutritional needs and for guidance on introducing new foods.
