Education
Ideas for What to Eat on a Gestational Diabetes Diet
Gestational diabetes requires careful meal planning to maintain healthy blood sugar levels. Here are some ideas for a balanced diet:
- Lean Proteins: Chicken, turkey, fish, lean beef, eggs, and tofu.
- Non-Starchy Vegetables: Broccoli, spinach, kale, cauliflower, green beans, and bell peppers.
- Complex Carbohydrates: Whole grain bread, brown rice, quinoa, and oatmeal (in moderation).
- Healthy Fats: Avocado, nuts, seeds, and olive oil.
- Low-Fat Dairy: Greek yogurt, cottage cheese, and milk.
- Fruits: Berries, apples, and citrus fruits (in moderation).
- Snack Ideas:
- Apple slices with almond butter
- Carrot sticks with hummus
- Hard-boiled eggs
- Cheese and whole-grain crackers
Remember to work with a healthcare provider or dietitian to create a personalized meal plan that meets your specific needs and helps manage your blood sugar levels effectively.