Constipation is a common side effect of iron supplementation, particularly in pregnant women or those with iron-deficiency anemia. Iron can slow down digestion and harden stools, making them difficult to pass. However, iron is crucial for many bodily functions, so it’s important to manage this side effect rather than discontinue supplementation.

To alleviate iron-related constipation:

1. Increase fiber intake through fruits, vegetables, and whole grains
2. Stay well-hydrated by drinking plenty of water
3. Engage in regular physical activity
4. Consider taking iron supplements with vitamin C to enhance absorption
5. Discuss with your healthcare provider about switching to a different form of iron or adjusting the dosage

If constipation persists or becomes severe, consult your doctor. They may recommend stool softeners or other treatments to manage the discomfort while ensuring you receive adequate iron.