Ensuring your baby gets enough quality sleep is crucial for their development and your sanity as a parent. Here are some essential tips and resources for baby sleep safety and schedules:

Sleep Safety:

1. Always place babies on their back to sleep.
2. Use a firm, flat sleep surface in a crib or bassinet.
3. Keep soft objects, loose bedding, or any objects that could increase the risk of entrapment, suffocation, or strangulation out of the baby’s sleep area.
4. Consider room-sharing but not bed-sharing with infants.

Sleeping Schedules:
Newborns (0-3 months): Sleep 14-17 hours in 24 hours
Infants (4-11 months): Sleep 12-15 hours in 24 hours
Toddlers (1-2 years): Sleep 11-14 hours in 24 hours

Remember, these are general guidelines, and each baby is unique. Establish a consistent bedtime routine to help signal that it’s time to sleep.

Resources:

1. American Academy of Pediatrics (AAP) website for up-to-date sleep safety guidelines.
2. Books like “Healthy Sleep Habits, Happy Child” by Marc Weissbluth, M.D.
3. Sleep training apps that can help track your baby’s sleep patterns.

Always consult with your pediatrician for personalized advice on your baby’s sleep needs and safety.