Morning Routine Checklist

DrMatt November 2, 2024 0 Comments

A consistent morning routine can set a positive tone for the day. Here’s a sample checklist to get started:

  1. Wake up at a consistent time
  2. Make your bed
  3. Drink a glass of water
  4. Stretch or light exercise
  5. Meditate or practice mindfulness (5-10 minutes)
  6. Take a shower
  7. Get dressed
  8. Eat a healthy breakfast
  9. Review your schedule for the day
  10. Pack necessary items for work/school
  11. Brush teeth and complete grooming
  12. Set a positive intention for the day

Adjust this list to fit your personal needs and schedule. The key is consistency and starting your day with purpose.

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