Body image issues and the impact of parental comments on a child’s self-esteem are sensitive and important topics. When a parent consistently refers to their child as “fat,” it can have long-lasting negative effects on the child’s mental health, self-perception, and relationship with food and their body.

It’s crucial to understand that such comments, even if well-intentioned or meant as motivation for healthier habits, can be deeply harmful. Children and adolescents are particularly vulnerable to developing negative body image and eating disorders when subjected to constant criticism about their weight or appearance.

If you’re experiencing this situation, it’s important to communicate openly with your mother about how her words affect you. Explain your feelings and the impact of her comments on your self-esteem. It may be helpful to involve a trusted third party, such as a family therapist or counselor, to mediate the conversation and provide professional guidance.

Remember that your worth is not determined by your weight or appearance. Focus on developing a healthy relationship with your body, which includes nourishing it properly, engaging in enjoyable physical activities, and practicing self-compassion. Surround yourself with positive influences and seek support from friends, other family members, or mental health professionals if needed.

It’s also important to recognize that your mother’s behavior may stem from her own insecurities or societal pressures. While this doesn’t excuse her actions, understanding the root cause may help in addressing the issue constructively.