At 7 months pregnant, you’re well into your third trimester, and your baby is growing rapidly. Here’s what you can expect:

Baby’s Development:

• Length: About 14-15 inches
• Weight: Approximately 2-3 pounds
• Your baby’s hearing is fully developed
• Eyes can open and close
• Brain growth is accelerating
• Lungs are maturing but not fully functional yet

Belly Size:
Your uterus is now about 2.5 inches above your navel. You’ve likely gained between 15-22 pounds total.

Common Symptoms:

1. Backache: As your belly grows, your center of gravity shifts, causing strain on your back.
2. Braxton Hicks contractions: These “practice” contractions prepare your body for labor.
3. Shortness of breath: Your growing uterus pushes against your diaphragm, making breathing more difficult.
4. Frequent urination: The baby’s weight puts pressure on your bladder.
5. Swelling: Especially in feet and ankles due to fluid retention.
6. Heartburn and indigestion: The growing uterus pushes on your stomach.
7. Insomnia: Finding a comfortable sleeping position becomes challenging.

Tips for Comfort:

• Use a pregnancy pillow for better sleep
• Practice good posture to alleviate back pain
• Stay hydrated but reduce fluid intake before bedtime
• Wear comfortable, supportive shoes
• Engage in gentle exercises like prenatal yoga or swimming

Important To-Dos:

• Continue regular prenatal check-ups
• Finalize your birth plan
• Start preparing your home for the baby’s arrival
• Consider taking childbirth classes if you haven’t already

Remember, every pregnancy is unique. If you have concerns about your symptoms or baby’s development, always consult your healthcare provider.