During pregnancy, certain foods can pose risks to you and your baby. Here’s a list of foods to avoid or limit:
- Raw or Undercooked Meat:
- Risk of toxoplasmosis and salmonella
- Ensure all meat is cooked thoroughly
- Deli Meats and Hot Dogs:
- Potential listeria contamination
- Heat until steaming hot before consuming
- Raw or Undercooked Eggs:
- Risk of salmonella
- Avoid raw cookie dough, homemade mayo, etc.
- Unpasteurized Dairy Products:
- Risk of listeria and other bacteria
- Choose pasteurized milk, cheese, and yogurt
- High-Mercury Fish:
- Shark, swordfish, king mackerel, tilefish
- Limit albacore tuna to 6 ounces per week
- Raw or Undercooked Fish:
- Risk of parasites and bacteria
- Avoid sushi made with raw fish
- Unwashed Produce:
- Risk of toxoplasmosis
- Wash all fruits and vegetables thoroughly
- Raw Sprouts:
- Potential bacterial contamination
- Avoid alfalfa, clover, radish, and mung bean sprouts
- Alcohol:
- No safe amount during pregnancy
- Can lead to fetal alcohol spectrum disorders
- Excess Caffeine:
- Limit to 200mg per day (about one 12oz cup of coffee)
- Found in coffee, tea, chocolate, and some sodas
Always consult with your healthcare provider for personalized advice, as individual needs may vary based on health conditions and pregnancy status.
