Building your baby’s muscles is a crucial part of their physical development. Here are some safe and fun ways to help strengthen your little one’s muscles:

1. Tummy Time: This helps develop neck, shoulder, and arm strength. Start with short sessions and gradually increase duration.
2. Reaching for Objects: Place toys just out of reach to encourage stretching and grasping.
3. Assisted Sitting: Support your baby in a sitting position to strengthen core muscles.
4. Gentle Leg Bicycling: While your baby is on their back, gently move their legs in a cycling motion.
5. Supported Standing: Hold your baby in a standing position to strengthen leg muscles.
6. Crawling Encouragement: Create a safe space for your baby to practice crawling.
7. Water Play: Bath time or shallow pool activities can provide resistance for muscle development.
8. Baby Yoga: Gentle stretches and poses can improve flexibility and strength.
9. Dancing: Hold your baby and sway to music, encouraging them to move with you.
10. Rolling Games: Encourage rolling from back to tummy and vice versa.

Remember, every baby develops at their own pace. Always supervise these activities and stop if your baby shows signs of distress or fatigue. Consult with your pediatrician before starting any new exercise routines with your baby.