Introducing solid foods is an exciting milestone, but certain foods should be avoided before a baby’s first birthday:

1. Honey: Risk of infant botulism
2. Cow’s milk (as a drink): Difficult to digest and lacks necessary nutrients
3. Unpasteurized dairy products: Risk of foodborne illness
4. Choking hazards: Whole grapes, nuts, popcorn, hard candies
5. Added salt or sugar: Can harm developing kidneys and create unhealthy preferences
6. Fruit juices: High in sugar and low in fiber
7. Egg whites: Potential allergen (introduce whole eggs after 6 months if no allergy concerns)
8. Shellfish and fish high in mercury: Potential allergens and toxin concerns
9. Undercooked or raw meat, fish, or eggs: Risk of foodborne illness
10. Caffeinated or sugary drinks: No nutritional value and can be harmful

Always consult with your pediatrician for personalized advice on introducing new foods to your baby’s diet.